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The psoas muscle is a large stabilizing hip flexor muscle that attaches into the lower back. With every breath, let the ball dig into that area. . This is one of my favorite education points with clients because Psoas tension seems to affect so many of us.

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Make your tummy as soft as you can, and take your hand or a trigger point tool and push down into the abdomen, to the side of the rectus abdominus (your six-pack. Psoas Muscle Release and Deep Tissue Massage Tool - Psoas, Back, Hip Flexor Release Tool. Body Anatomy. Think of it as a 24/7 massage therapist you can take with you anywhere you go.